On the opening day, we explore the concept of Vitalism and how it applies to our lives. We learn about the body’s innate healing capacity and explore how to best sync up with it for more energy, vitality and vigor.

Guests:

Jeff Bland, PhD

The father of Functional Medicine himself helps us kick off the event with wise words about what true health is and how we create space for it in our lives. From the atoms in our cells to the nutrients in our soil, it all comes full circle and that’s how we need to live.

Mark Burhenne, DDS

Shares the fascinating connection between oral health and our overall vitality. It all starts in the mouth and Dr Burhenne shares how to get it right at the “Gateway to Health.”

Steven Gundry, MD

Talks about toxins in our foods, vegetables, and grains and how to avoid them. He drives his argument based on Blue Zone data and what we know about people who actually live longer and thrive.

Tom O'Bryan, DC

The king of Gluten understanding joins us to talk about how Vitality emerges from our cells and how we need to live in order to drive and maintain it.

Robert Rountree, MD

Esteemed functional medicine doctor and avid hiker shares what commonalities he sees in people who get well vs people who never recover. Get ready to be on the right side of that equation!

Ari Whitten

The master of energy disorders breaks down a powerful insight about the broken medical system and really shakes up our thinking around the entire paradigm. This is a powerful talk!

Here we explore the role of food, the gut lining and the microbiome in our health and Vitality. All disease and inflammation start in the gut so we have to get this right in order to restore health and vibrant energy.

Guests:

Nicole Beurkens, PhD

Dr. Beurkens helps us understand the intimate relationship between nutrition and out mental health. How we eat matters for our mood. How we feed the right bacteria will drive powerful switches in our epigenetics that help us thrive.

Katie Kimball

What’s the point of buying healthy food if your kids won’t eat it. Katie has been helping parents solve this problem for years. She discusses how to get your kids involved early in the prepping and cooking process so they can develop a healthy relationship with food.

Kristin Kirkpatrick

Kristin Kirkpatrick is the President of KAK, Consulting, LLC, a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Dept of Integrative and Lifestyle Medicine in Cleveland, Ohio, and a Senior Fellow at the Meadows Behavioral Healthcare in Wickenburg, Arizona.

Serena Poon

The Culinary Alchemist helps us understand how to bring joy and flavor back into our healthy meals. It should be fun. It should be tasty. It should be good for you. Serena shows us how to have it all.

Marvin Singh, MD

Dr Singh is one of the best Integrative GI specialists in the world. He helps us understand the powerful role of the microbiome and how it either drives Vitality or ill health.

Steven Wright

Steve had to learn to “engineer” his own solution to gut health after traditional medicine failed him. He applied his engineering background to studying and solving the problem and has helped thousands of folks to the same.

Getting going is hard. Avoiding injuries is important. Getting right with movement is essential. Today we visit with experts who are truly walking the walk. Let’s get you moving…

Guests:

Aaron Alexander

Aaron Alexander is a manual therapist, movement coach, and author of The Align Method, as well as the host of the Align Podcast.

Dave Asprey

Another founder of the Biohacking movement, Dave’s considered the Godfather of the space. Dave drops some powerful controversial truth bombs around how we all work too hard and never get results. He exercises 30 min a week and looks great!

Ben Greenfield

One of the founders of the Biohacking movement talks about his personal regimen, how he keeps moving, and how he looks at health and fitness as a lifestyle instead of a fad. He walks the walk…literally in this interview!

Drew Manning

Drew couldn’t figure out why his clients were having so much trouble losing weight so he decided to go from “Fit to Fat to Fit.” He gained a ton of weight and then lost it so he could learn about the hardships people face. What he shares is enlightening.

Ben Pakulski

Why learn about fitness from someone who’s not fit? Ben is a world class fitness leader who’s been on elite stages as a true bodybuilder. Instead of thinking “not fat”, how can we shift our thinking to “more muscle” and “more energy?”

Kim Strother

Kim is a wellness coach, personal trainer, and yoga instructor. As being aptly named one of LA’s top celebrity trainers, she has spent 2 decades creating individualized health programs for clients including her popular 30 Day Transformation Program and In Home Bootcamp. Kim is a featured fitness instructor on the Melissa Wood Health App and has taught for various studios and workshops across the country.

What goes up must come down. Sleep is the best medicine we have but most people are not getting it in sufficient quantities or quality. How can we fix this? Let’s visit with the experts…

Guests:

Michael Breus, PhD

The Sleep Doctor himself shares his years of experience and clinical pearls around sleep and how to get better quality shut eye. Considered the foremost expert on the subject, he helps make this topic crystal clear for us.

Anna Cabeca, DO

Dr Cabeca is a renowned authority on hormone health and it’s impact on our vitality. Here, she helps us unravel how our hormones impact our sleep and how that has downstream effects on our overall health.

David Perlmutter, MD

Considered one of the most prominent physicians of our time, Dr Perlmutter’s work on brain health and it’s relationship with diet is foundational. Here he talks with us about brain health and it’s role in sleep and recovery.

Shawn Stevenson

Frustrated and beat up with back pain, Shawn was headed in the wrong direction at a young age. As a former athlete, none of it made sense. He dug into the literature and found some powerful leverage around nutrition and its effects on sleep. Now a best-selling author and authority on the topic, he shares his wisdom with us here.

Getting our heads wrapped around lifestyle as an “Operating System” is critical. Health isn’t something we “do” when “not health” sets in. It isn’t a correction to disease but more a way of life. How can we reframe our mindset to simply “live healthfully” all the time?

Guests:

Alex Howard

Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries, the OHC team integrate a therapeutic coaching approach with functional nutrition. Alex is creator of the Therapeutic Coaching methodology, and since March 2020, has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

Dr. Melissa Nau

With over 20 years of experience as a healthcare innovator and leader focused on resilience, engagement, and results, Melissa Nau, M.D. supports executives and teams to elevate their performance and build healthy, high impact cultures. She joins the summit in a powerful talk around how mindset needs to be the glue in how we approach Vitality.

Dr. Dave Rabin

Dr. David Rabin, MD, PhD, a board-certified psychiatrist and neuroscientist, is the co-founder & Chief Medical Officer at Apollo Neuroscience, the first scientifically-validated wearable technology to improve heart rate variability, focus, relaxation, and access to meditative states by delivering gentle vibrations to the body. In addition to his clinical psychiatry practice, Dr. Rabin is also the Executive Director of The Board of Medicine, and a psychedelic clinical researcher currently evaluating the mechanism of psychedelic medicines in treatment-resistant mental illnesses.

Elliot Roe

Elliot Roe is a leading mindset and performance coach, acclaimed for helping the best in the world achieve peak performance. He also advises high performers across various disciplines, from UFC fighters & Olympians, to CEOs, Founders, Poker players and Hedge Fund Managers. Elliot’s holistic approach to mindset and performance has positioned him as a pivotal figure for those seeking to conquer stress, enhance focus, and master the emotional complexities inherent to high-stakes decision-making.

Noah Rolland

Noah Rolland is the CEO of NeuroTrainer, Inc., the "Gym For The Mind", an early-stage neuroscience-based human performance optimization company in San Francisco. Noah has been studying and teaching the principles of human performance and mental optimization for the last 30 years. A life-long martial artist, meditator and yoga teacher, he has worked closely with Special Forces operators, professional athletes, executives and college coaches, helping to develop new levels of focus and mental performance.

Deborah Rozman

Deborah Rozman, Ph.D. is President and co-CEO with HeartMath founder and Chairman Doc Childre of HeartMath Inc. Deborah is a behavioral psychologist and since 1991 she has helped lead HeartMath's mission to facilitate a more resilient and heart-based world. HeartMath’s programs provide scientifically-validated coherence techniques for emotional self-regulation and internal energy management to improve health and well-being, build resilience, and enhance energy, intuition and innovation.

We spend most of our time at home. What if we were getting poisoned in the very place we need to feel safe…the place to go to recover? It turns out that indoor air quality is 5x worse than outdoor air. The toxins in our furniture and carpets…our clothes and candles may be making us sick. Let’s help you make your home safe again…

Guests:

Alex Howard

Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries, the OHC team integrate a therapeutic coaching approach with functional nutrition. Alex is creator of the Therapeutic Coaching methodology, and since March 2020, has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

Dr. Melissa Nau

With over 20 years of experience as a healthcare innovator and leader focused on resilience, engagement, and results, Melissa Nau, M.D. supports executives and teams to elevate their performance and build healthy, high impact cultures. She joins the summit in a powerful talk around how mindset needs to be the glue in how we approach Vitality.

Dr. Dave Rabin

Dr. David Rabin, MD, PhD, a board-certified psychiatrist and neuroscientist, is the co-founder & Chief Medical Officer at Apollo Neuroscience, the first scientifically-validated wearable technology to improve heart rate variability, focus, relaxation, and access to meditative states by delivering gentle vibrations to the body. In addition to his clinical psychiatry practice, Dr. Rabin is also the Executive Director of The Board of Medicine, and a psychedelic clinical researcher currently evaluating the mechanism of psychedelic medicines in treatment-resistant mental illnesses.

Elliot Roe

Elliot Roe is a leading mindset and performance coach, acclaimed for helping the best in the world achieve peak performance. He also advises high performers across various disciplines, from UFC fighters & Olympians, to CEOs, Founders, Poker players and Hedge Fund Managers. Elliot’s holistic approach to mindset and performance has positioned him as a pivotal figure for those seeking to conquer stress, enhance focus, and master the emotional complexities inherent to high-stakes decision-making.

Noah Rolland

Noah Rolland is the CEO of NeuroTrainer, Inc., the "Gym For The Mind", an early-stage neuroscience-based human performance optimization company in San Francisco. Noah has been studying and teaching the principles of human performance and mental optimization for the last 30 years. A life-long martial artist, meditator and yoga teacher, he has worked closely with Special Forces operators, professional athletes, executives and college coaches, helping to develop new levels of focus and mental performance.

Deborah Rozman

Deborah Rozman, Ph.D. is President and co-CEO with HeartMath founder and Chairman Doc Childre of HeartMath Inc. Deborah is a behavioral psychologist and since 1991 she has helped lead HeartMath's mission to facilitate a more resilient and heart-based world. HeartMath’s programs provide scientifically-validated coherence techniques for emotional self-regulation and internal energy management to improve health and well-being, build resilience, and enhance energy, intuition and innovation.

On this final day, let’s wrap it up by helping you understand that there’s a new scoreboard. It’s all about Vitality and resilience. It’s all about feeling our best and having abundant energy on a daily basis. Here’s how we live this way…

Guests:

Alex Howard

Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries, the OHC team integrate a therapeutic coaching approach with functional nutrition. Alex is creator of the Therapeutic Coaching methodology, and since March 2020, has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

Dr. Melissa Nau

With over 20 years of experience as a healthcare innovator and leader focused on resilience, engagement, and results, Melissa Nau, M.D. supports executives and teams to elevate their performance and build healthy, high impact cultures. She joins the summit in a powerful talk around how mindset needs to be the glue in how we approach Vitality.

Dr. Dave Rabin

Dr. David Rabin, MD, PhD, a board-certified psychiatrist and neuroscientist, is the co-founder & Chief Medical Officer at Apollo Neuroscience, the first scientifically-validated wearable technology to improve heart rate variability, focus, relaxation, and access to meditative states by delivering gentle vibrations to the body. In addition to his clinical psychiatry practice, Dr. Rabin is also the Executive Director of The Board of Medicine, and a psychedelic clinical researcher currently evaluating the mechanism of psychedelic medicines in treatment-resistant mental illnesses.

Elliot Roe

Elliot Roe is a leading mindset and performance coach, acclaimed for helping the best in the world achieve peak performance. He also advises high performers across various disciplines, from UFC fighters & Olympians, to CEOs, Founders, Poker players and Hedge Fund Managers. Elliot’s holistic approach to mindset and performance has positioned him as a pivotal figure for those seeking to conquer stress, enhance focus, and master the emotional complexities inherent to high-stakes decision-making.

Noah Rolland

Noah Rolland is the CEO of NeuroTrainer, Inc., the "Gym For The Mind", an early-stage neuroscience-based human performance optimization company in San Francisco. Noah has been studying and teaching the principles of human performance and mental optimization for the last 30 years. A life-long martial artist, meditator and yoga teacher, he has worked closely with Special Forces operators, professional athletes, executives and college coaches, helping to develop new levels of focus and mental performance.

Deborah Rozman

Deborah Rozman, Ph.D. is President and co-CEO with HeartMath founder and Chairman Doc Childre of HeartMath Inc. Deborah is a behavioral psychologist and since 1991 she has helped lead HeartMath's mission to facilitate a more resilient and heart-based world. HeartMath’s programs provide scientifically-validated coherence techniques for emotional self-regulation and internal energy management to improve health and well-being, build resilience, and enhance energy, intuition and innovation.